For You

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1,Tỏi là một kho báu quý giá, ăn chúng thường xuyên sẽ rất tốt sức khỏe.
2, Mỗi ngày ăn 2 quả táo, bệnh tật trong cơ thể sẽ không tìm đến bạn.
3, Mỗi ngày ăn một quả táo tàu, trường sinh bất lão không phải là chuyện xa vời.
4, Quả óc chó giống như một kho báu của núi rừng, ăn vào vừa bổ thận, vừa tốt cho não
5, Sắt không nấu chảy không thành thép, người không chăm sóc sức khỏe thì không thể khỏe mạnh
6, Cà rốt chính là “tiểu nhân sâm”, ăn thường xuyên sẽ có tinh thần và thể lực tốt.
7, Cà chua là trái cây có dinh dưỡng tốt, ăn vào sẽ trẻ đẹp và ít bệnh.
8, Dưa chuột nhỏ là một kho báu cho sức khỏe, ăn hàng ngày có thể giúp giảm cân và dưỡng nhan rất tốt.
9, Ăn cần tây nhiều hơn mà không cần hỏi lý do, vì đây là thực phẩm hạ huyết áp rất hữu ích.
10, Hành lá chấm nước sốt, càng ăn càng tốt.

11, Ăn một bát cháo đậu xanh vào mùa hè, là một bài “thuốc tiên” trong việc giải độc, thanh nhiệt, giảm nóng.
12, Buổi sáng ăn 3 lát gừng, tốt như việc uống canh nhân sâm.
13, Phụ nữ nên ăn ngó sen 3 ngày liên tiếp, nam giới nên ăn gừng 3 ngày liên tiếp.
14, Ba ngày không ăn thực phẩm màu xanh lá cây, hai mắt sẽ vàng đi.
15, Thà ăn cơm không có thịt, nhất định không được ăn cơm mà không có canh.
16, Ăn canh trước bữa ăn, tốt hơn so với uống thuốc.
17, Ăn mì/miến nên ăn nhiều nước, để tránh việc (bác sĩ) phải khai đơn thuốc.
18, Buổi sáng ăn muối thì tốt, buổi tối ăn muối thì độc.
19, Thà thừa đồ ăn trong nồi, còn hơn tích đầy thức ăn trong dạ dầy.
20, Mỗi bữa ăn nhịn đi một miếng (ý nói ăn ít) thì có thể sống đến 99 tuổi (ý nói sống thọ).

21, Thường xuyên kiêng ăn thịt, giống như thường xuyên chăm sóc cái bụng của bạn (tốt cho đường tiêu hóa).
22, Thà không có thịt để ăn, chứ không thể thiếu đậu để ăn (ăn đậu tốt hơn ăn thịt).
23, Ăn cơm cho chút đường, vừa giàu dinh dưỡng vừa tốt cho sức khỏe.
24, Phải ăn sáng cho tốt, ăn trưa cho no, ăn tối cho khéo.
25, Ăn quá nhiều sẽ bị bệnh, ăn uống đúng mức, đúng giờ, đúng tiêu chuẩn thì sẽ an toàn sức khỏe.
26, Ăn uống vội vàng, nuốt thức ăn thô (không nhai kỹ) thì sẽ làm tổn thương dạ dày, gây hại đường ruột.
27, Nếu bạn muốn khỏe mạnh, thức ăn nên được nhai thành bột (ăn chậm nhai kỹ trước khi nuốt).
28, Nếu bạn muốn bách bệnh tiêu tan, nên ăn uống để đói 3 phần (ý khuyên ăn no 70% nhu cầu).
29, Cứ để nước mắt chảy, bệnh tự nhiên sẽ giảm nhẹ (ý nói về tác dụng của khóc, không nên kìm nén cảm xúc).
30, Bậc trượng phu cũng có lúc phải rơi nước mắt, anh hùng bị chảy máu cũng phải rơi lệ (ý nói không nên kìm nén đau đớn, ngăn chặn cảm xúc tự nhiên).

31, Trong giấc ngủ, nên để cho trái tim ngủ trước, đôi mắt ngủ sau (thư giãn tinh thần trước khi ngủ).
32, Dùng thuốc bổ hay thực phẩm bổ, cũng không bằng việc làm cho trái tim khỏe.
33, Cơm chăm sóc cơ thể, âm nhạc lời ca chăm sóc trái tim và tâm hồn.
34, Mang trong mình một trái tim trẻ trung, cả đời bạn sẽ không biết đến sự già nua. Tâm hồn vui vẻ thì nhan sắc thanh xuân.
35, Nụ cười làm cho ta trẻ ra.
36, Mỗi ngày cười 3 lần, khó khăn nào cũng qua, tuổi già sẽ chậm đến.
37, Thường xuyên mở miệng cười tươi, thanh xuân luôn tồn tại trên khuôn mặt bạn.

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4692 COMMENTS

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  3. The thruway is loud with the windows down, the radio is blasting and I’m feeling windburned. When I pull in your driveway and turn off the ignition it’s silent. I take a couple slow deep cleansing breaths and calm washes over me allowing the anticipation of what is to come to come forward in my mind. A small smile spreads as I open the car door and step out into the heat reflecting off the driveway. I do a few stretches and grab the small gym bag from the back seat and unzip it before walking up to the door. It opens as I reach up to knock. You’re dressed as requested, loose shorts (no…
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  5. Part 1 was all setup(sorry), this is where things heat up a bit…After being half-dazed by chloroform, Stacy the Asian pharmacist is carried out to the parking lot of her store at night, the one holding her in his arms–Duke is his name–resting Stacy’s head against his chest. In spite of the mild fear Stacy feels in her chloroform-induced haze, Duke’s lightly thudding heartbeat subconsciously sets her at ease, and she almost drifts off to sleep in his arms. That is, until one of the other guys searches her pockets for her car keys and unlocks the doors to Stacy’s mini-van. They’re…
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